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Young pupils studying for SAT

SATS Juice Recipes

SATS Energiser - perfect before a study session

Ingredients
2 medium Beetroots
2 Carrots
1 Lemon
3 Apples
2 inches of root Ginger (peeled)

Directions
Peel the Beetroot and carrots (if organic then just wash thoroughly) then top and tail the Carrots and Beet. Peel the Lemon (leaving the pith on) and wash the apples.

The Beetroot gives this juice the most vivid purple colouring and it really does look good. The lemon and ginger give a great tangy uplift to the drink which counteracts the 'over sweetness' of the beetroot and carrot.

Beetroot is a great blood cleanser as it is contains good levels of Iron. The increased ability of the blood to carry oxygen benefits all tissues. This combined with the sugar content of Beetroot and Carrot juice and the stimulating effects of Ginger all combine to make this a great energy giving drink

Warning
Careful not to spill it though as it will be highly visible on any pale coloured carpet!.

 

SATS superchild

Ingredients
3/4 cup (180 ml) Skim milk, Soy milk or Fruit juice
1/2 medium Banana (or other fruit)
4 Tbsp (60 ml) Yogurt (or Soft tofu)
1 tsp (5 ml) Apple juice concentrate (or Maple syrup)
1 Tbsp (15 ml) Omega Nutrition Flax Seed Oil
1 Tbsp (15 ml) Omega Nutrition Nutri-Flax®
Cinnamon, Nutmeg, and/or Ginger to taste (optional)

Directions
Pour all ingredients in a blender. Blend until desired consistency is reached. Let warm slightly before serving and then adjust consistency and seasoning. Yield Makes 1 serving.



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